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zen brighton about us about us contact us links when & where about the practice about zazen in the dojo understanding the posture understanding kinhin hand positions chants and translations about us taisen deshimaru the brighton soto zen group has been offering twice-weekly zazen (seated meditation) in the heart of brighton since 2003. zazen is led by ordained members of the association zen internationale , which was founded in france in the 1960's by master taisen deshimaru, a disciple of kodo sawaki roshi. izauk , the british affiliate of the azi, has long-established dojos and groups across the country, and hosts regular sesshins, zen days and workshops throughout the year, often led by elder disciples of master deshimaru. contact heather or jay 01273 682974 email heather and jay sign up for our emails. send an emal to: [email protected] when fridays 7 - 8.30pm (introductions 6.40pm) mondays 7.30 - 8.30am arrive 10 mins before start where 3 queens place london road brighton bn1 4jy next event no upcoming events about zazen in izauk groups, when we practise zazen, we practise ‘shikantaza’ or ‘just wholehearted, exact, sitting’. this is silent, seated, objectless meditation. we sit still and upright, offering our complete attention to each moment. to practise zazen, sit cross-legged on a zafu – a firm round cushion commonly stuffed with kapok (or sometimes buckwheat hulls). the pelvis is tilted very slightly forwards. knees connect firmly with the earth, and the spine naturally extends upwards, lifting the crown of the head towards the sky. the chin is tucked gently in, stretching the back of the neck. the shoulders relax naturally back and down. the abdomen relaxes. the left hand is placed palm upward upon the palm of the right hand, middle fingers aligned. the tips of the thumbs touch very gently, forming an oval: the cosmic mudra. the little fingers touch the abdomen. eyes are at 45 degrees downwards, neither open nor closed, focussed on nothing. awareness rests on body and breathing. breathing is slow, powerful and natural. letting go to a long exhale, fully relaxing the abdomen, and receiving the inhale naturally when it comes. sitting with no purpose or desire for gain, allowing thoughts and emotions which arise to float past like clouds in the sky. some days, the clouds are small. other days, they are mighty storms. but by practising in this way, we can experience that however they may be each day, they are simply fleeting appearances within vast emptiness. in the dojo (meditation hall) zafus in zen, posture is considered to be very important. zafus, zen cushions, are different heights, and over time you will find what is the right height for you. you can borrow one while in the dojo, but please don't remove it. if you prefer to bring your own, that's fine. kinhin kinhin is walking zen, between periods of sitting. before starting, please fold your zafuton (mat) in half, place your zafu upright against the wall out of the way. walking in the dojo when we walk in the dojo to enter, leave, and after kinhin, we walk with hands in 'shasshu': the hands are clasped in front of the body, forearms horizontal. walk silently, straight, and turn corners at ninety degrees. the kyosaku the kyosaku is the stick of awakening and is an aid to zazen. during some sits, it is offered to all, but given only to those who request it. it is used by giving a blow to the trapezius muscle on each shoulder, and helps to awaken and focus the mind. it is given and received in a particular way. if you want to learn how to receive it please ask. ending zazen at the end of most periods of zazen, we have the 'kaijo', the opening or closing of the dojo. this involves the beating of the time on the drum, and the sounding of the wood. while this takes place, everyone remains sitting except those playing the instruments, until the final bell is struck. in the morning, we also chant a short sutra (the kesa sutra) 3 times before the end of sitting. chanting after most sitting periods, we chant the hannya shingyo (sutra of great wisdom), the four bodhisattva vows, and the eko (dedication). the hannya shingyo is a mixture of sanskrit, chinese and japanese, while the eko is in japanese. sutra sheets are handed out. some people know the chants off by heart, and hold their hands in the zazen mudra and gassho (palms together in front of the chest). however, if you are using the sutra sheet it is better to simply hold it up to eye level rather than trying to read it on the floor. when chanting, find your own tone which harmonises with the others. focus on breath and sound, and treat it as a practice in awareness and being present. teaching in the dojo the person directing a session may give kusen - a short verbal teaching during zazen. jay or heather will be happy to discuss any aspects of practice with you. our dojo mentor is guy mokuho mercier, a senior monk and teacher in the association zen internationale who has received shiho (dharma transmission) in the soto zen lineage. ordination you will see some people wearing the kesa - a sewn garment wrapped around the body - or rakusu - a smaller version worn around the neck. these are people who have received ordination in the zen lineage. this primarily represents a commitment to practice and to support others through this practice, and is not about rank or hierarchy. special events brighton zen group has regular half-day practice periods on sunday mornings, roughly every 6 weeks; these are held at jay and heather's house, and are usually small friendly gatherings (6-10 participants) with a generous break for coffee and cake. there is no charge for this, but donations are very welcome. as part of the uk branch of the international zen association, members of brighton zen group regularly participate in sesshin - residential periods of intensive practice. we have 3-4 of these in the uk each year, and also participate in sesshin elsewhere in europe. if you would like to deepen your zen practice, these are a great way to meet teachers in the soto zen lineage, and to experience practising with ‘sangha’, the community of practitioners. money money collected at the dojo is used to pay for the space and its upkeep. if you can, please pay the suggested donation. if you have difficulties paying, speak to the person in charge. if you would like to attend regularly, and pay by monthly standing order, thereby helping us to manage our budget, and potentially saving you money, please ask for a leaflet. (adapted from an article by bristol zen dojo) understanding the posture understanding the posture [pdf - 246kb] understanding kinhin understanding kinhin [pdf - 303kb] hand positions in zazen gassho in kinhin shasshu chants and translations maka hannya haramita shingyo kan ji zai bo satsu gyo jin han-nya ha ra mi ta ji sho ken go on kai ku do is-sai ku yaku sha ri shi shiki fu i ku ku fu i shiki shiki soku ze ku ku soku ze shiki ju so gyo shiki yaku bu nyo ze sha ri shi ze sho ho ku so fu sho fu metsu fu ku fu jo fu zo fu gen ze ko ku chu mu shiki mu ju so gyo shiki mu gen ni bi zes shin ni mu shiki sho ko mi soku ho mu gen kai nai shi mu i shiki kai mu mu myo yaku mu mu myo jin nai shi mu ro shi yaku mu ro shi jin mu ku shu metsu do mu chi yaku mu toku i mu sho toku ko bo dai sat-ta e han-nya ha ra mi ta ko shin mu ke ge mu ke ge ko mu u ku fu on ri is-sai ten do mu so ku gyo ne han san ze sho butsu e han-nya ha ra mi ta ko toku a noku ta ra san myaku san bo dai ko chi han-nya ha ra mi ta ze dai jin shu ze dai myo shu ze mu jo shu ze mu to do shu no jo is-sai ku shin jitsu fu ko ko setsu han-nya ha ra mi ta shu soku setsu shu watsu gya tei, gya tei, ha ra gya tei hara so gya tei bo ji sowa ka han-nya shin gyo heart of great perfect wisdom sutra avalokiteshavara bodhisattva, when deeply practicing prajna paramita, clearly saw that all five aggregates are empty (ku) and thus relieved all suffering. shariputra, form does not differ from emptin

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http://www.zenbrighton.co.uk/hands/1
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http://www.zenbrighton.co.uk/#practice
http://www.zenbrighton.co.uk/themes/zen/assets/pdf/understanding-kinhin.pdf
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http://www.zenbrighton.co.uk/#aboutus
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East Sussex
BN1 9AP
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East Sussex
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